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Tuesday, October 14, 2008

Apple Pancake Recipes  

1 cup flour
1/2 cup whole wheat flour
1/2 cup unprocessed bran (not cereal)
2 tsp baking soda
2 tsp sugar
1 tsp salt
2 cups low fat buttermilk
1/2 cup liquid egg substitute
2 Tbsp butter, melted
1 cup (6 oz) pitted prunes, chopped

Pancake Topping recipe:
1 cup unsweetened applesauce
1/3 cup pitted prunes, finely chopped
1/2 tsp cinnamon

Combine flours, bran, baking soda sugar and salt in a large bowl. Make a
well in the center of the flour mixture and stir in buttermilk, eggs, butter and
prunes; mix with a fork, just enough to blend.

Drop by large spoonfuls onto hot, nonstick skillet, sprayed with vegetable
cooking spray. Cook over medium heat until golden brown on both sides, turning
once. Makes 12 Servings.

To Make Topping: Combine all ingredients in a small sauce pan, heat to warm
through.

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